Disconnecting is a challenge. How do you truly unplug when everything around you is plugged in? I’m talking about the constant buzz of notifications, the allure of endless scrolling, and the ever-present blue light that seems to infiltrate every corner of our lives. Let’s face it—surviving without screens feels nearly impossible. But here’s the thing: digital breaks aren’t just nice; they’re necessary for your sanity.

We live in a world where we’re constantly bombarded by the thoughts, opinions, and curated lives of others. But here’s a question—how do you know who *you* are without constantly being surrounded by the influence of everyone else? A few years back, I decided to take a step back from social media. For years, I was off the grid, and it was liberating. Now that I’ve reintegrated, I find it’s a daily struggle not to tap in. But if there’s one thing I’ve learned, it’s the importance of balance.

If you’re like me—too plugged in to fully unplug but craving that disconnection to maintain your sanity—you might benefit from a few of my best practices.

The Case for Cutting Back

Let’s start with the why. Studies show that reducing screen time can lead to better mental health. According to the American Psychological Association, excessive screen use is linked to higher levels of stress, anxiety, and even depression. On the flip side, cutting down on screen time can improve your sleep, boost your mood, and enhance your focus. The National Institutes of Health also points out that less screen time means more opportunities for real-life interactions, which are key to a healthy mind. In short, unplugging—if only for a little while—can do wonders for your well-being.

We Outside—But Not Like That

Now, let’s talk about getting outside. And no, I don’t mean the kind of “outside” that requires you to be glued to your phone, capturing every moment for Instagram. I mean truly being outdoors, embracing the heat, the sounds, the smells—all of it. I know, it’s hot. But if you can learn to appreciate the small nuances that come with being outside, you’ll find it’s one of the best ways to break away from the screen and let your mind relax. Even a short walk can reset your mental state.

Visit a Local Bookstore

Books, y’all. Yes, I said it. Even if you’re not a big reader, there’s something magical about stepping into a local bookstore. It’s not just about the books—though they’re pretty great, too—it’s the whole experience. Many bookstores offer magazines, games, music, and even coffee. It’s a vibe—a whole vibe. Plus, visiting a bookstore gives you a reason to shut down your phone for a while, and who doesn’t need that? You’ll leave feeling productive, refreshed, and maybe even inspired.

Finding Your Balance

Unplugging doesn’t have to mean going off the grid entirely. It’s about finding those small moments of peace, those little breaks that remind you that it’s okay to disconnect. Take that walk, visit that bookstore, and allow yourself to step away from the digital chaos, even if just for a little while. Your mind—and your sanity—will thank you.