Category: August Edition
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Good eats for your goodies…
There’s something liberating about letting go of breakfast’s rigid rules. You know, the ones that say you need to eat a bowl of cereal or choke down a bland smoothie because that’s what “morning people” do (contradictory side note – I love a good smoothies bowl and will share some of my faves later 😉).…
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Put it on paper so you know it’s real…
When I first picked up a journal, the blank pages seemed like a canvas too sacred to touch. The hesitance wasn’t just about what to write or draw, but a deeper fear—a reluctance to allow my inner voice to roam freely without judgment. My initial struggle was not about finding the perfect words or images…
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4 am club…let’s talk about it…
There’s something almost magical about starting your week with intention, setting the tone for the days to come. Over time, I’ve discovered a few rituals that not only energize me but also fill me with motivation. So, let’s dive into these five simple practices that can transform your day and, in turn, your week. 1.…
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When you lose weight… you lose weight…IYKYK…
Let me be the first to acknowledge… I’ve been away for a while! *insert awkward laugh here* What can I say, sometimes in order to stay connected, one has to disconnect. In other words, there was a lot going on! Regardless, I want to catch up and I figured one of my most noticeable changes…
Hey, They Call Me Connie… 