Tag: Healthy Living
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Breakfast Philosophies for the Black Woman’s Soul: I Matter…
I used to think breakfast was optional—a speed bump in the marathon of survival. Growing up, eating wasn’t a curated Instagram moment; it was a necessity, often dictated by what was affordable and quick, not what was nourishing. But now, as I sip on my magnesium-spiked tea and spread avocado on my bagel (pre-mashed, thank…
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Creamy crack, but not what you think…
So, I’m back on the sauce—the caffeine sauce, that is. There was a time when I thought I could quit. I even tried, multiple times. But life had other plans. Deadlines, toddler tantrums, and those random bursts of 3 p.m. existential dread? Let’s just say they don’t pair well with a caffeine-free existence. Now, caffeine…
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The real flex is…
When most people think of yoga, they picture serene stretches and deep breathing on a mat. And while I’m all for a good vinyasa flow to start the day, yoga is so much more than a physical practice. It’s a mindset—a way to center yourself amid the chaos and approach your day with clarity and…
Hey, They Call Me Connie… 