Tag: Wellness Wednesdays
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Are you sorry, or are you sorry…?
Apologies are often painted as admissions of defeat, a lowering of oneself to elevate another. But what if we reframed them? What if apologizing wasn’t about bowing to shame, but about reclaiming grace? What if the act of uttering “I’m sorry” was less about punishment and more about healing? The truth is, we’ve all gotten…
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Don’t start that sh*t…
So here we are, teetering on the edge of another year, ready to make bold proclamations like, “This will finally be my year!” You know, the same thing we said in 2022, 2023, and—well, all the other years we spent in repetitive cycles hoping for better. But listen, I’m not here to judge. I’m here…
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Sustained…
Ok, so I’ve been on a bit of a Suits bender, hence the title. Let me make one thing clear, my quest to live a more sustainable lifestyle still stands. Sustainable living isn’t about trading in your car for a bamboo bike or foraging for berries in the backyard (unless that’s your thing, in which…
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No parking from here to the corner…
Let’s face it: burnout days are like a “no parking” zone in the middle of your perfectly planned route. You want to stop, give up, maybe even throw your keys out the window and walk away, but something keeps telling you to push forward. It’s like a little voice saying, “Nope, you can’t park here.…
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Hey, They Call Me Connie and I’m an Addict…
I know what you’re thinking. Connie? Addict? Those two words together don’t paint a pretty picture, do they? But hear me out—this isn’t the usual story about addictions that spiral out of control. My addiction is a little more… socially acceptable. Maybe you’ve got the same problem. The culprit? Caffeine. My beloved morning ritual, the…
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Just a little bit…
You will find an abundance of blogs where people use candle-lit baths, yoga, and meditation for healing. Don’t get me wrong—I’m all for a good soak, especially if there’s a fancy bath bomb involved. But if you’re expecting to find yet another ode to lavender-scented candles and downward dog poses… this is not that blog.…
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Cue OutKast…
There’s something undeniably therapeutic about knowing that every product you use, whether for your skin or your home, is as clean and natural as it can get. In a world overflowing with chemicals and synthetic compounds, finding a sense of peace in the simplicity of natural products is like a breath of fresh, rosemary-scented air.…
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What that bed do though…
I’ve been trying to make sleep my bestie for years, and let me tell you, it’s been one slow burn of a relationship. Sleep has got to have the stubborn zodiac placements, because it’s only now—after years of half-hearted efforts and broken promises—that we’re finally vibing. And the best part? This newfound harmony isn’t just…
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Post, keep, and repeat…
Let’s not pretend that insecurity isn’t a thing. Social media has made us believe that if we post enough pictures, gather approval from strangers, and surround ourselves with the trendiest items, we’ll somehow feel confident. And sure, those fleeting boosts can temporarily inflate your ego, but real, unshakeable confidence? That’s a slow trudge up a…
Hey, They Call Me Connie… 